The first day of summer is roughly one month away and for those who are as active as Christian Fletcher Atlanta, this means the long-awaited return of outdoor exercise. Yes, June 21, 2018 – not to mention the three months that follow – will be a day that sees plenty of activity in the great outdoors. The only concern for those who participate is properly fueling their bodies for strenuous workouts. Summer foods are the one of more fun ways to accomplish this and in this article, Christian Fletcher Atlanta will offer some insight into the intersection of healthy cooking and summertime exercise.

Farm Fresh: The growing season is upon us and that means produce picked from the fields that is being sold at roadside stands. According to EatingWell.com, there is no shortage of summer fruits and veggies that are going to give your body the boost it needs. Christian Fletcher Atlanta says corn, which is synonymous with summer picnics or barbecues, offers the antioxidants lutein and zeaxanthin. “The same antioxidants may also help lower your risk of developing age-related macular degeneration – the leading cause of blindness in people over the age of 60,” the article states. Watermelon, another summer staple, is 92 percent water and can help keep athletes hydrated while keeping caloric intake down.

Prep Work: While spring may have provided the opportunity for some to shake off the winter blues, other people really hit their stride in the summer. With that in mind, Business Insider has some timely tips for those looking to get their body ready for vigorous summer exercise. From the basic push-ups to swapping sit-ups and crunches for plank exercises instead, it’s best to understand what moves are going to get you ready for events that are a bit more fun. According to the article, plank moves are preferred “to crunches or sit-ups because you’re less likely to do them wrong and injure the spine.”

Great Outdoors: The true allure of beautiful weather for active people such as Christian Fletcher Atlanta is the possibility of getting back to the local places that lend themselves to exercise. According to Men’s Journal magazine, the nearby park system could harbor the hill that helps with strength training. “Hills can also be considered functional strength training since your body weight battles gravity – strengthening your entire body in the process,” a certified strength and conditioning specialist told the magazine. “Doing hill sprints also helps improve running technique, speed, and endurance.”